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“These are the factors that make up your world outside of your goals and setting totally unrealistic goals that involve you having to drastically turn your life upside down or go against your core values is likely to be highly unsustainable.”
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“Whilst there is no one ‘best exercise’ for everyone, something key to consider is that as we experience changes to our muscle mass and bone density, resistance training can support us greatly,” she said.
Vic explained: “While there are physiological differences in calorie needs for men and women, this does not necessarily mean that women will need fewer calories (energy) than male counterparts.
“Spending more time eating meals distraction-free, paying more attention to what we’re eating and our levels of hunger and satiety are great skills that set us up for a better relationship with food and with the act of eating,” she said.
source: Daily Express